Where Healing is Happening

Anyone who knows Winfred Keith Davis knows there’s something to be discovered at every turn. To some, he is a yoga teacher, leading meditations and creating space to heal body and mind. To others he is a mentor, reading with a student at a local elementary school, or a voice in the community choir, or an actor on the stage at the Ned.Standing in his garden, this kind of fullness of life is on clear display. It’s a teeming work in progress. There are trays of plants waiting to be planted in the earth, and a wheelbarrow full of mirrors that will be placed to reflect more light in the garden.

Gather: January 2020

The holiday magic may be over, but don’t worry that your January will be dull. Cozy up with these fun events throughout the community, and don’t forget to sync the full calendar with yours so you don’t miss a thing.

Moms on a Mission

What comes to mind when you think of a gym? Is it bulging biceps, wrenching pain, or maybe an excuse to consume more calories? Going to the gym may give you a dream physique, sore muscles, or justification eating sweets, but Brick House Strength offers more than just a physical workout. “We are a grass roots women's fitness movement,” owners Melissa Stanfill and Natalia Santiago affirms. “Our mission is to help all women build stronger foundations, brick by brick.”

A Guide To: Local Gyms | Traditional

2017 is not even a week old yet. The taste of black eyed peas and turnip greens may still linger in your mouth. The ink on that list of “resolutions” is barely dry. Thoughts of a future dance in your head as you sneak that last bit of Christmas candy from the aluminum foil-wrapped plate from your in-laws’ house. Maybe you’re not a candy person but a leftovers kind of guy. I mean, who wants to waste food, right?

Stretching Your Mind

Yoga. The word creates images of handstands and people twisting their bodies into pretzels. I always thought that in order to be considered a true “yogi” I needed to be able to contort my body in painful, unnatural ways. Despite that, yoga was intriguing to me. I watched videos online and became more familiar with the terminology, slowly understanding what makes millions of people practice everyday. I even started to notice a shift in how I carried myself.