People hate to exercise because they don’t have fun doing it. The idea of exercise being fun may sound so morbid to you that you laughed as soon as you saw "exercise" and "fun" in the same sentence. Let’s face it: if you live a sedentary lifestyle (e.g. you have been compared to the likes of a potato, Netflix asks you more questions than real people do, or your family has put you on a soda budget), you could be at risk for a chronic disease that’s easily preventable.

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